The best-proven exercises to help you reduce stress and anxiety
But, research shows that with specific physical exercise on a daily basis, you can diminish the anxiety and depression attacks that may overcome you.
Why you should take action
Asides from the social problems and agony you experience from these conditions, other health issues can arise whilst others can be aggravated.
Some examples are obesity, diabetes, gastrointestinal problems and asthma.
Chronic anxiety can develop into bigger issues that can severely limit your quality of life, like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).
In short, being anxious and stressed often plays havoc on your body. Which is why it is recommended you should workout in a safe and effective manner. One of the most easily accessible ways is to simply move your body.
The best exercises to relieve anxiety and stress
• Tai chi.
This is a refreshing form of exercise which focuses on both body and mind.
Tai chi does not involve dynamic movements, but the slow moves that are involved offer an excellent connection between the body and the brain, enabling a person to calm down and be stress-free.
Research shows that Tai chi has a meditative effect and involves a lot of deep breathing which are two essential factors for relieving stress and anxiety.
Yoga has been one of the leading stress-relieving workouts for a long time.
This was affirmed in a study carried out in 2007. During the study participants reported having lessened their stress, depression and anxiety after a workout.
This led to another survey which was carried out in 2012. The results of which concluded that a significant number of people who participated in the study ended up being less stressed and anxious after participating in yoga.
What makes yoga suitable for relieving these symptoms?
Yoga involves stretching the body parts, and offers deep breathing methods which the participant has to practice within their workout.
There is a breathing technique in yoga referred to as 4-7-8, this breathing technique is very effective in calming the nerves.
Use some essential oils for anxiety in a diffuser while you stretch, and you will come out of your session feeling like a new person.
Yoga also works great because it’s not competitive, and you do not need to “push” yourself. However, that being said, some people get annoyed by this soft approach.
If you are looking for a more explosive release of energy to de-stress, then the next suggestion might be better for you.
Kicking is a common sport that most people engage in when they are angry or stressed. You can relieve your stress without harming your body by enrolling in a kickboxing class.
This workout falls within the category of a high cardio group, whereby you have to put in intense effort. However, classes like this offer excellent results.
This also increases the production of endorphins which are natural mood boosters that allow you to feel more positive.
The concentration needed for kickboxing helps to stay away from the harmful thoughts and focus on the good ones.
So next time you feel depressed or stressed, consider enrolling in a kickboxing class to literally kick away the stress.
Most people go hiking as a way to exercise their body and for fun, but did you know that hiking can also impact your mental health?
Taking in the scenery of the great outdoors and the copious amounts of fresh air can help reduce negative and obsessive thoughts, as shown in this research.
Walking in nature also helps to get you get a perspective on things. Allowing you to think things through whilst enjoying nature. So, if you have something troubling you, why not consider taking a 30 minute nature walk.