Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. This is a worldwide annual campaign involving thousands of organisations who help raise awareness of the cause. As well as highlighting…

Exercises to help relieve stress and anxiety

The best-proven exercises to help you reduce stress and anxiety People who suffer from anxiety and depression are often prescribed medication to help relieve symptoms.…

Living with depression, hello emotions!

A couple of months ago I made the decision to start coming off my antidepressants. I personally felt that I had reached a time where…

What your DNA says about you

My ancestry and genetics have always fascinated me. In fact, in my early teens, I paid a visit to a heritage centre in Jedburgh with…

Ways To Refresh Your Mind After A …

Life can get too much from time to time. Whether it’s due to work, money problems or a difficult breakup it doesn’t matter. This is…

Let’s talk confidence!

Following on from my post about my journey with depression. I wanted to talk to you about an issue that my depression has highlighted. Then…

XLS, the hardest week

Four weeks in This week has probably been the hardest so far and honestly, I can only blame my mindset.  I’ve been so low emotionally…

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