Exercises to help relieve stress and anxiety

The best-proven exercises to help you reduce stress and anxiety People who suffer from anxiety and depression are often prescribed medication to help relieve symptoms.…

Living with depression, hello emotions!

A couple of months ago I made the decision to start coming off my antidepressants. I personally felt that I had reached a time where…

What your DNA says about you

My ancestry and genetics have always fascinated me. In fact, in my early teens, I paid a visit to a heritage centre in Jedburgh with…

Ways To Refresh Your Mind After A …

Life can get too much from time to time. Whether it’s due to work, money problems or a difficult breakup it doesn’t matter. This is…

Let’s talk confidence!

Following on from my post about my journey with depression. I wanted to talk to you about an issue that my depression has highlighted. Then…

XLS, the hardest week

Four weeks in This week has probably been the hardest so far and honestly, I can only blame my mindset.  I’ve been so low emotionally…

Have i achieved a healthy mind?

At the beginning of the month I shared with you my new month, a new mindset post. What’s happened The truth is that this month…

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