Four weeks in This week has probably been the hardest so far and honestly, I can only blame my mindset.  I’ve been so low emotionally and have pretty much spent the week in tears. Facing the first anniversary of my dads passing was exceptionally hard and I went from not wanting to eat to craving chocolate, I fought it for…

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At the beginning of the month I shared with you my new month, a new mindset post. What’s happened The truth is that this month has been a testing one, my body confidence has hit lows I didn’t think existed and my CBT sessions have tapped into memories that have left me sobbing and distraught.  But as I sit here…

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I need a new mindset For those of you who follow me on Instagram, you will have seen that last week was a hard week for me. Plagued with grief and self-doubt I sunk into a bad mindset that I am yet to pull myself out of. No one with depression likes feeling this way and it is hard to…

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Losing my dad hit me hard but I didn’t quite realise the severity of it until I waved goodbye to my friend at the station the Friday after his funeral. As I made my way through the centre I heard the intro to the Andrea Bocelli and Sarah Brightman song and I broke. As city workers and children walked past me I…

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Do you ever wonder how they come up with the medical terminology for conditions? To be honest I often wish that doctors would’ve thought along the lines of Doc McStuffin.  That way I could tell people I have a condition called Jumpyeyeitus. But instead, I have to tell people I have a Nystagmus. Nystagmus This is a vision condition in…

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