Summer – Heat and humidity tips

As temperatures have soared this summer some in the UK have been overheard complaining about the heat and humidity. This could stem from the fact…

Five ways to stop your energy levels …

Do you often find that you start the day well and then later end up losing all your energy as the day goes on? It’s…

My favourite summer recipes

With Summer fast approaching I find myself daydreaming about BBQ’s, cocktails and refreshing smoothies as well as the wonderful recipes that allow me to create…

Holiday essentials

With summer fast approaching and the daunting realisation that the holiday we booked months ago is now suddenly only days/weeks away, I decided to share…

Getting ready for Sunshine!

Now that spring has finally sprung the promise of sunshine and the warmer weather is just around the corner. Summer From holidays to picnics in…

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