When your relationship is going through a bumpy patch, it’s easy to accept it as a sign that things aren’t meant to be. But throwing in the towel that easily is not always the right thing to do. And it’s something that you could ultimately end up regretting later, which is probably not what you want to happen at all.…

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My favourite summer recipes

With Summer fast approaching I find myself daydreaming about BBQ’s, cocktails and refreshing smoothies as well as the wonderful recipes that allow me to create these things. Below are some of my favourite easy to make recipes to get you in the mood for summer: Gluten free BBQ sauce recipe (can be used on ribs and other meats) 2 tablespoons…
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Have i achieved a healthy mind?

At the beginning of the month I shared with you my new month, a new mindset post. What’s happened The truth is that this month has been a testing one, my body confidence has hit lows I didn’t think existed and my CBT sessions have tapped into memories that have left me sobbing and distraught.  But as I sit here…
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Things to do at the airport

I don’t know about you but I hate that bit of time before your holiday, where you’ve checked in at the airport and suddenly find yourself stuck with 2-3 hours to spare. Hours where you want to be on your way, ready to start your holiday but instead you feel like you are stuck in limbo. Things to do at…
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My first week with XLS

I am now officially a week in with XLS. Week One  In that time I have discovered that I suddenly have a determination which I haven’t felt before. Maybe it comes from the fact that I have been preparing to go abroad and hate the idea of going away looking like this. Trying on holiday clothes left me red faced…
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